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Overanalyzing and thinking bad weather scenarios for the future

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sisyphe

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What could you do less of?

I tend to overanalyze the situations that seems to negative to me. I think all means of bad weather scenarios what could go worst. I think that this is the survival side of the brain. I could do that less. In order to cope with this, I do journal a lot, and for each bad weather scenario , I write a realistic more optimistic scenario. A friend of mine recommended to do clean home when I start overanalyzing. How do you cope with this , if you have any advice ,I could use some help.

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2 responses to “Overanalyzing and thinking bad weather scenarios for the future”

  1. Hopelessly_Abby Avatar
    Hopelessly_Abby

    Preparing for all possible bad outcomes is our trauma induced survival mechanism. It protects us from emotional hurt while in itself is very taxing on our mind. I too go on a cleaning spree when I am anxious.

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    1. sisyphe Avatar
      sisyphe

      Thank you for your message, we as humans are very complex creatures 🙂

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